Friday, March 7, 2008

Indecision

I think I do not write here so much because I do not know what to write. I mean who the hell is reading this anyway... lol!

Ok here is something... I keep a journal of everything I eat. Yes I am a little crazy but in order to stay in shape I have found it necessary to keep a food journal. I don't know... it helps me stay on track.

Well here goes, here is what I ate today.

7:00 am
1 cup 2% cottage cheese
180cals, 5f, 6/0/6c, 30p
1 cup kashi cereal:
200cals, 0f, 34/8/26c, 5p
380cals, 5f, 40/8/32c, 35p

10:00am
1 Yogurt:
60cals, 0f, 11/0/11c, 5p

11:00am
1 apple:
80cals, 0f, 22/4/18c, 0p
2 string cheese:
160cals, 10f, 0/0/0c, 16p
240cals, 10f, 22/4/18c, 16p

12:00am
1 lo carb wrap:
90cals, 3f, 17/9/8c, 9p
3 egg whites:
60cals, 0f, 0/0/0c, 12p
1 whole egg:
90cals, 5f, 0/0/0c, 8p
1 turkey
30cals, 0f, 0/0/0c, 6p
1 mzzlla
060cals, 5f, 1/0/1c, 6p
330cals, 13f, 18/9/8c, 41p

2:00pm
1 oz Almonds
164cals, 14f, 5/3/2c, 6p

3:00pm
Celery Stick (4)
40cals, 0f, 8/4/4c, 0p
2 string cheese:
160cals, 10f, 0/0/0c, 16p
200cals, 10f, 8/4/4c, 16p

4:00pm
1 can tuna:
150cals, 1f, 0/0/0c, 32p
1 romaine lettuce heart:
000cals, 0f, 0/0/0c, 0p
150cals, 1f, 0/0/0c, 32p

9:00pm
Low Carb Soup:
216cals, 7f, 16/5/11c, 21p
1 becks lite:
64cals, 0f, 4/0/4c, 1p
280cals, 7f, 20/5/15c, 22p

10:00pm
1 Cup 2% Cottage Cheese:
180cals, 5f, 6/0/6c, 30p
Sugar Free Jelly
10cals, 0f, 1/0/1c, 0p
190cals, 5f, 7/0/7c, 30p
1994cals, 65f, 131/33/98c, 203p

If I was famous this might be worth something... but alas I am not... so well... you get the picture.

Until next time... be well.

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